Make all of your thought forms constructive
When visualizing the outcome of your chosen path or goal, allow yourself to feel joy, relaxation, acceptance, truth, and peaceful victory in relation to your positive visualization. Make all of your thought forms constructive, think of becoming who you want to be, and imagine how your objectives will benefit all involved; then contemplate the essence of your goals. The essence is the reason that the vision is good and righteous.
As such, the essence is where you understand the how and why of your wants, and decide how you will use the good that comes to you when it arrives